Garden of Life RAW Cleanse 3-step System Garden of Life brings you the ultimate 3 step Cleanse with a fast-acting, 7 day, RAW program that offers total digestive system cleansing. Only RAW Cleanse starts acting in the mouth to offer point-of-entry detoxification, gently supports organ detoxification with RAW vitamins, antioxidants, and known whole-food natural detoxifiers, and ends with elimination of toxins. This breakthrough Cleansing system features cutting-edge RAW ingredients, making it ideal for anyone wanting a triple detox formula to defend, detoxify, and eliminate toxins from the body in just one week, including vegans and vegetarians. How Does RAW Cleanse Work? All three steps of RAW Cleanse are designed to be taken during the same 7 day period. In the morning, defend against toxins and begin detoxing with RAW Toxin Defense and Organ Detox. At lunch time, continue detoxing with a second round of Organ Defense. Before bed in the evening, finish with Digestion & Elimination support. Repeat this process for 7 days. 1. RAW Toxin Defense Toxin Defense is a unique combination of oral and intestinal probiotics that start working in the mouth to help inhibit harmful toxins from further traveling into your body. This provides point-of-entry defense, and promotes microbial balance in the GI tract for a healthy elimination and provides immune support. Just before breakfast, empty contents of packet in mouth, take a sip of water, and swish for 45 seconds before swallowing. 2. RAW Organ Detox Organ detox uses time tested antioxidants, enzymes, and amino acids to naturally support liver health, normal removal of environmental toxins and pollutants, and internally generated waste by-products. Whole-food created, RAW ingredients such as Milk Thistle, glutathione, glycine, glutamic acid and more will naturally detoxify the organs. Take 3 Organ Detox capsules with breakfast, and 3 for lunch. 3. RAW Digestion and Elimination The final stage of the Cleanse process is to effectively transport toxins and pollutants out of the body safely. Raw, food-chelated mangesium helps to draw water into the colon for effective movement of intestinal bulk, while Raw organic flax and chia seeds lend their bulking fiber action to absorb toxins and undesirable compounds. Raw organic coconut fiber helps facilitate intestinal flow, and creates a positive balance of microbes in the body. One hour before bedtime, mix 2 level scoops with 12 ounces of water or low sugar juice. Suggestions while cleansing: ? Drink at least the recommended 64 ounces of filtered water each day. ? Eat fresh fruit, vegetables particularly crucifers and bitter greens (such as broccoli, cabbage, cauliflower, endive and radicchio), seeds, nuts and lean proteins ? Increase your healthy fat intake by adding 1 teaspoon to 1 tablespoon each of organic coconut oil, flaxseed oil, cod liver oil and olive oil per day to your diet. ? Keep high allergen foods, such as dairy and wheat products to a bare minimum. ? Eliminate caffeine, tea, coffee and alcoholic beverages. ? Eliminate added sugar, refined flour, processed foods and fatty food with trans fats. ? Eliminate skin care products with ingredients you can?t pronounce. ? Use natural cleaning products.