Living Intentions Sprouted Pumpkin Seeds Living Intentions Sprouted Pumpkin Seeds are a highly nutritious snack bursting with fresh flavors and crunch. These raw, sprouted seeds contain impressive levels of beneficial zinc. The living seeds are lightly seasoned with mineral-rich Himalayan salt and cold-pressed, organic olive oil. Perfect for a healthy snack, to add crunch and flavor to salads, soups, quinoas, or to add texture to your favorite savory dishes. Try making your own super pesto sauce! Combine Living Intentions Sprouted Pumpkin Seeds with fresh lemon juice, garlic, organic spinach, basil, a pinch of Himalayan salt, and organic unfiltered olive oil in a food processor. Delish! Living Seeds All of the seeds are soaked in water overnight. During this time, amazing dormant enzymes and nutrients are activated and existing fats are transformed into healthier amino acids. This process is called germination. Live enzymes allow the seeds to be easily digested and the nutrients readily absorbed by our bodies. The seeds are then seasoned and gently air-dried at low temperatures around 115 degrees. Drying at low temperatures, instead of roasting, protects all of the live enzymes and nutrients. The end result is LIVE nuts! Organically Grown Ingredients: Sprouted Organic Pumpkin Seeds, Himalayan Crystal Salt and Organic Olive Oil.