Lydia's Kind Foods Almond Nori Crackers Lydia's Kind Foods Almond Nori Crackers are a delightful, raw vegan treat made from sprouted almonds, carrots, celery green onions and nori, low temperature dehydrated to form a crispy crunchy gluten-free cracker. These are Lydia's most popular crackers! Use Almond Nori Crackers to dip into your favorite spreads, top with hummus, or pile on the fresh guacamole. A satisfying snack! Ingredients: Sprouted almonds*, carrots*, celery*, nori*, green onions*, flax*, dulse*, lemon*, Original Himalayan Crystal Salt. (* Organic) Nutritional Information: Serving Size 5 crackers (32g); Calories 170, Calories from fat 110;Total Fat 13g, Saturated fat 1g; Sodium 105mg;Total carbohydrates 12g, dietary fiber 6g, sugars 4g; Protein 6g; Vit. A 160% RDA; Vit. C 8% RDA; Calcium 10% RDA; Iron 8% RDA. 5 oz/142g. Approximately 18 crackers per package.