Lydia's Kind Foods Berry Good Cereal Lydia's Kind Foods Berry Good Cereal is a gluten-free, grain-free breakfast cereal bursting with berry goodness. Sprouted sunflower seeds and flax bring beneficial nutrients and living enzymes to the breakfast bowl, and coconut, banana, strawberries, raspberries, and blueberries are antioxidant rich and full of flavor. A satisfying breakfast when combined with sprouted almond milk, Lydia's grainless cereals also make a perfect parfait, a great topping for your favorite raw desserts, or a hearty and energizing trail mix or snack mix. Berry Good Cereal Ingredients: Sprouted Sunflower Seeds, Coconut, Banana, Sprouted Flax, Strawberries, Raspberries, Blueberries, Agave Nectar, Lemon Berry Good Cereal Nutritional Facts: Serving Size ½ cup (62g); Calories 400, Calories from fat 310;Total Fat 35g, Saturated fat 12g; Sodium 10mg;Total carbohydrates 18g, dietary fiber 8g, sugars 4g; Protein 11g; Vit. A 0% RDA; Vit. C 6% RDA; Calcium 6% RDA; Iron 15% RDA.