Lydia's Kind Foods Green Garden Crackers Lydia's Kind Foods Green Garden Crackers are gluten-free, raw, vegan snacks dehydrated at low temperatures to preserve the beneficial living nutrients within. Crunchy, satisfying crackers are packed with garden fresh greens, like collards, kale, spinach, lettuce, parsley, basil and much more. Taste the fresh flavor of a green garden! Great with your favorite dips or spreads, or as a nutritious snack right from the box. Ingredients: Carrots*, Sprouted Sunflower Seeds*, Collards*, Sprouted Flax seeds*, Celery* Tomatoes*, Kale*, Lettuce*, Parsley*, Basil*, Himalayan Salt, Oregano*, Herbs de Provence; (* Organic) Nutritional Information: Serving Size 5 crackers (32g); Calories 190, Calories from fat 130;Total Fat 15g, Saturated fat 1,5g; Sodium 60mg;Total carbohydrates 10g, dietary fiber 5g, sugars 2g; Protein 7g; Vit. A 110% RDA; Vit. C 15% RDA; Calcium 8% RDA; Iron 10% RDA. 5 oz/141g. Approximately 22.5 crackers per package.