Lydia's Kind Foods Sunflower Caraway Sprouted Bread Lydia's Kind Foods Sunflower Caraway Sprouted Bread is a raw, vegan, gluten-free blend of sprouted sunflower seeds, caraway seeds, flax seeds, and organic vegetables, seasoned and dehydrated at low temperatures. Lydia's Sunflower Seed Bread is the size of a large, crispy cracker, and you can utilize it in just as many ways! Make a tasty base for hummus, guacamole, or other dips. Top with bruschetta for an amazing side dish. Create tasty, raw, vegan sandwiches with pestos, tomato, greens and sprouts. To rehydrate simply mist or dip in filtered water, set aside, and allow to absorb water for a few minutes (do not soak in water). Ingredients:Carrots*, Sprouted Sunflower Seeds*, Celery*, Sprouted Flax Seeds*, Parsley, Caraway Seeds*, Himalayan Crystal Salt, Basil*, Dill Weed* and Dulse*. (* Organic) Nutritional Information: Serving Size 1 slice (27g); Calories 190, Calories from fat 130;Total Fat 14g, Saturated fat 1g; Sodium 100mg;Total carbohydrates 11g, dietary fiber 6g, sugars 3g; Protein 7g; Vit. A 150% RDA; Vit. C 10% RDA; Calcium 8% RDA; Iron 15% RDA. 6.758 oz/ 191g. Approximately 7 slices per package.